Meet Personal IFS
Come Home To Yourself
Navigate the Tender
Spaces of Loneliness and
the Longing for Love
I welcome every culture, body & story. Welcome to belonging & safety. Life’s challenges can leave us feeling disconnected from ourselves and the people around us, exhausted and overwhelmed, or deeply suffering and stuck in painful patterns. Whether you’re navigating trauma recovery, feeling lost, feeling a deep pain of loneliness, hyperactive or frozen by anxiety, going through a painful breakup, or relationship wounds, IFS offers a gentle yet profound way to heal and release the hurting parts from within.
Key Topics
Women in Transformation & Life Transitions
Embracing change, growth & new beginnings.
Trauma Recovery
Gentle healing from past wounds with Self-compassion.
Multigenerational Trauma
Releasing multigenerational & cultural burdens.
Recovery from Narcissistic Relationships
Reclaiming your Power.
Spiritual Bypassing
Healing is feeling beyond avoidance.
Co-Dependency & Love Addiction
Cultivating self-love & healthy relationships.
Grief & Loss
Finding meaning & resilience through life’s transitions.
Young Adults & Challenges
Navigating identity, belonging & relationships.
Shame, Guilt & Unworthiness
Being seen & heard with loving kindness.
OFFERINGS:
Individual Sessions, Support Groups, IFS Groups, Women’s Healing Circles & Micro Communities
A sacred space for connection, belonging, and feeling “you are not alone in this”.
Please send us a short note if you would like to be added to the waiting list for the next dates for our micro-communities, Support Groups & Women’s Healing Circles.
For those suffering from chronic pain, chronic conditions, and anxiety, I combine IFS with Pain Reprocessing Therapy (PRT) and Mind-Body Medicine to support holistic well-being.
“Your inner child isn’t asking for a fight —
It’s asking to be held.”
Special offerings
As a special offer, I work with:
Sensitive Young Adults
who are essential in these times of change
We are witnessing a new generation of sensitive, awake, remarkably reflective, and intelligent young people who often grapple with the pressures of traditional, outdated school systems and the growing intensity of life.
This struggle manifests in learning and concentration difficulties, anxiety, lack of self-confidence, restlessness, mood swings, social withdrawal, bullying, and apathy, as well as exhaustion and health issues such as headaches, and frequent colds.
We need this young generation.
They bring new impulses and represent approaches that aim to restore equilibrium in a world that is completely out of balance. However, entrenched structures hinder essential knowledge, resulting in desperate, overwhelmed, stressed parents and young people who believe it’s their fault. The opposite is true. They fall through the filters of old-school systems that cannot change quickly enough and adapt to the intense, modern era.
These wise and alert teenagers require individual support and courage to experience for themselves what strengthens, weakens, builds, and truly brings joy. We will thank them in 10 years. Through their awakening, they bring profound conscious education into the world.
Women in Spiritual Transformation
Broken open? Breaking down to break through? Thrown out of your bubble? Feeling at a crossroads, empty, stuck, not knowing what’s next? Facing life or job crises, divorce, shattered dreams, or painful losses? Suddenly grappling with questions like: Who am I now?
You feel like you are in the wrong movie. This cannot be happening to me.
Your journey is more than just overcoming adversity. It’s about transcending these wounds to grow into a new consciousness. At first, it feels like hard work and struggle. There is only one way - forward. You are pulled into a cocoon, polished like a diamond to become a butterfly.
We identify with roles such as a caring mother, partner, achiever, caretaking daughter… known and “loved” for being athletic, independent, strong, cheerful, compassionate, helpful, successful, beautiful, healthy or wealthy, and on the sunny side of life. When these identifications are forcefully stripped away from us, the pain is unbearable. Our identities were built over decades on these outer, culturally validated roles.
You will now grow beyond your identity and start to build an authentic Self-led life from within.