Jeanine van Seenus, Self Led Living Logo

A Unique Approach to Transformation, Inner Healing, and Self-Leadership

Internal Family Systems Therapy

Integrated with Somatics, Polyvagal Theory & Trauma Recovery

Book a Free 20-Min Consultation Call

Working online from Europe, serving clients worldwide.

Jeanine van Seenus

Hello, I'm Jeanine,

And I'm so glad you're here.

As an Integrative Mental Health Practitioner and the Director of the Female Leaders Global Community, I use a holistic and grounded approach to support individuals, groups, and communities in their mental well-being and Self-leadership.

With an academic background in Communications and Psychology, I have deepened my expertise with advanced certifications in Internal Family Systems Therapy and Trauma Recovery within the IFS framework.

My work includes Multigenerational and Cultural Burdens, body-centered approaches like Polyvagal-informed Coaching, and brain-based practices such as Pain Reprocessing Therapy and Mind-Body Health.

Jeanine van Seenus, Decorative Leaf Image

In addition, I have specialized in

IFS-based Self-Leadership for Leaders

IFS-based Supervision for Leaders

Trauma-Informed Female Leadership

Leading Inside Out

Originally from Amsterdam, I’ve lived and worked across different continents, embracing a global perspective while staying deeply connected with my European roots.

I believe in the impact of meaningful transformation, helping my clients reconnect with their innate resilience and Self-leadership.

Above all, I deeply care for my clients.

More About Jeanine
Jeanine van Seenus
Jeanine van Seenus, Decorative Flower Image

“When the ‘holy shift’ hits the fan, we are broken open. Life is not against us; it wants us to become who we are and leave the shadow of what we were behind.”

-Jeanine van Seenus
Jeanine van Seenus, Let’s create your new path together

A Compassionate Path to wholeness

Imagine your mind as a bustling city,

Each part of you is like a different character in this urban drama. There’s the Workaholic who never takes a break, the Critic who’s always got something to say, and the Carefree Child who wants to have fun. Sometimes, these parts are at odds, leading to chaos and inner turmoil. But what if they could all work together in harmony?

Let’s create your new path together.

Jeanine van Seenus, Welcome to your transformational journey

Welcome to your transformational journey.

Transformation Through Internal Family Systems (IFS)

I offer personalized sessions to support deep holistic healing and transformation. Rooted in respect for your innate wisdom, IFS provides a gentle, collaborative framework that honors your internal system without imposing external solutions.

What is IFS?

IFS is a powerful, evidence-based model for healing and self-discovery. It recognizes that within each of us exists a core Self—our most authentic, wise, and compassionate center—alongside various parts that have developed over time to protect us.

Some of these parts may carry pain, fear, or limiting beliefs from past experiences. Through IFS, we cultivate a deeper connection with our inner system, helping these parts unburden and allowing the Self to lead with confidence, calm, and clarity.

Developed by Richard C. Schwartz, PhD, IFS is now widely used by therapists and practitioners worldwide. It is an empowering, non-pathologizing approach that fosters self-awareness, healing, and inner harmony.

How can IFS help?

IFS is highly effective in addressing a range of emotional and psychological challenges, including:

  • Anxiety, stress, and overwhelm
  • Trauma and past wounds
  • Depression and self-doubt
  • Inner conflicts and self-sabotage
  • Relationship difficulties

By engaging with our inner world in a safe and supportive space, we create lasting shifts that promote well-being and resilience.

Jeanine van Seenus, How can IFS help?

What to Expect in a Session

IFS sessions offer a unique, introspective experience. Many describe it as a deeply meditative or reflective state, where insights emerge naturally and effortlessly. The pace is always client-led, ensuring safety and respect for your inner world. There is no pressure—only an open, compassionate space for self-exploration and transformation.

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My Approach

I am committed to providing a safe and supportive environment where you can connect with your inner wisdom and move toward healing. My training at the IFS Institute, along with ongoing supervision and advanced studies, ensures that I bring both depth and authenticity to our work together.

Jeanine van Seenus, Additional and optional support between sessions

Additional and optional support between sessions

To deepen the process, I offer various tools such as:

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Yoga & Breathing Techniques

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Tailored Workout or Gentle Movement Practices

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Ancient Rituals and Journaling

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Personality Typing Systems (The Enneagram/Life Colors)

These are not assignments, but rather personalized practices designed to enrich your journey and integrate our work into daily life.

If you’re ready to embark on a journey of self-discovery and healing, IFS offers a profound path forward.

Testimonials

“I feel honored and empowered to share my experience with and love for Jeanine’s work.Not in my wildest dreams could I have imagined the transformation I was able to go through. Jeanine changed my life, through IFS and Trauma Reco...

Katja Lindo Roever

Katja Lindo Roever

Munich, Germany

“This work isn’t just saving me. It’s also saving my daughter’s future. Now I understand the meaning of ‘elevate myself to elevate others.’ If I had stayed hidden, standing in someone else’s shadow, I wouldn’t be able to bring lig...

Sutthirada Aydogdu

Sutthirada Aydogdu

Rayong, Thailand

“Working with Jeanine has completely transformed my life! I was stuck and unsure of how to move forward, but destiny brought us together and started this incredible journey. Her profound knowledge of deep psychology is extraordina...

Ariane Carolus

Ariane Carolus

Hamburg, Germany

“Almost two years ago, I found myself at a crossroads, both personally and professionally. Despite having a successful career, there was a lingering feeling of dissatisfaction and a sense that I had lost a bit of my essence.This d...

Claudia Romero Ibarra

Claudia Romero Ibarra

Talent Pool Developer – Siemens Energy

“The one-to-one session with Jeanine was incredibly impactful. It helped me understand that we all carry our burdens and that everyone can make small changes to move forward with more courage and strength. It taught me the importa...

Raquel Correa

Raquel Correa

MCA Delfi Champion/ SLB / Ecuador

“I will always remember these sessions with love. I can guarantee that this differs from any other class you have taken. The time you spend in this inner work is a gift for you! It is about how to manage your feelings without hidi...

Ana Maria Ordoñez

Ana Maria Ordoñez

Head Open Market Sales & Marketing RLA/ Siemens Energy/ USA

“In our lives, women can take on many roles along the way that are important, fill our time and make us forget who we are and what our essence is. The program reminded me that to be a leader at work and at home, I must know myself...

Karen Valle

Karen Valle

Finance Sales Head for Latin America/ Siemens Energy/ Brazil

“What a journey! Despite the various changes in my life, it happened at the perfect time. The person I am now, writing this feedback, is entirely different from the one who entered the work. Initially, I was uncertain about what t...

Lesly Morales

Lesly Morales

Business Development Professional LATAM/ Siemens Energy/ Mexico

“Since 2020 I am in a path of self-knowledge and trying to take care of myself. I am proud of my accomplishments. This can sound strange since I am often known as a communicative person to appear very incredibly capable, strong, a...

Alessandra Freitas Rodrigues

Alessandra Freitas Rodrigues

Quality Management Coordinator/ Siemens Energy/ Brazil

“From the beginning, a sense of inclusivity and support was present. The experience of forming a special connection among all the amazing leaders was crucial in gaining fresh perspectives on my personal and professional challenges...

Nalu Tacini

Nalu Tacini

General Manager/ Siemens Energy / Brazil

“The women’s leadership program meant a change in my life through a change in my mindset. Self-awareness was something I had never thought about before, and thanks to the coaching and closeness from Jeanine, I realized that the la...

Angelica M Baron

Angelica M Baron

Onboarding Process Performance Owner/ SLB/Colombia

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Jeanine van Seenus, Quotation Mark

“IFS is more than a therapeutic technique. It is a conceptual framework and practice for developing love for ourselves and each other.”

-Richard C. Schwartz, PhD

These are some of the exceptional institutes where I have received training.
I recommend them based on my personal experience. Logos are used here for reference only and do not imply endorsement.

Jeanine van Seenus, Polyvagal InstituteJeanine van Seenus, Pain Psychology CenterJeanine van Seenus, PPDA InstituteJeanine van Seenus, Life Architect Institute
Jeanine van Seenus, IFS InstituteJeanine van Seenus, PESI InstituteJeanine van Seenus, Psychotherapy Network
Jeanine van Seenus, IAOTRC InstituteJeanine van Seenus, Empathy Lab

Ready to Begin Your Journey?

If you're ready to embark on a journey of self-discovery and healing, IFS offers a profound path forward.